http://fat-smash-diet.net/2009/12/how-should-a-smoker-start-taking-exercise/ Fat Loss Natural | Resource for Fat Loss and Fast Diet tips exercise information. Tue, 31 Aug 2010 14:53:37 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://fat-smash-diet.net/2009/12/how-should-a-smoker-start-taking-exercise/comment-page-1/#comment-24065 navigato Tue, 01 Dec 2009 05:31:50 +0000 http://fat-smash-diet.net/2009/12/how-should-a-smoker-start-taking-exercise/#comment-24065 There are 2 good ways to start exercises after a long period of accumulated smoking. 1.) Stand or walk outside, and take deep breaths for 20 minutes at a time. Do this in the morning and do it again at night. SLOW Inhale, and SLOW Exhale --> to maximize the amount of oxygen your lung can with-hold. 2.) Take 20~30 minute walks. Go at a slow pace but take deep breaths, the INHALE and EXHALE. -->As you walk, you will increase your heart-rate. The blood will start circulating to your lungs and carry the oxygen molecules that you breathed in through out your body. -->After one month, your blood will be able to carry ALOT more oxygen which is a very good improvement. At the 3rd month marque, you should feel an ease in breathing, and at the 8th month marque, you should be able to walk up and down a flight of stair with ease. TIPS: -->increase your heartrate whenever possible -->INHALE and EXHALE fully. -->Eat Dark CHOCOLATE when you have a craving to smoke. The cocoa in the chocolate helps fight off the urge. There are 2 good ways to start exercises after a long period of accumulated smoking.
1.) Stand or walk outside, and take deep breaths for 20 minutes at a time. Do this in the morning and do it again at night. SLOW Inhale, and SLOW Exhale
–> to maximize the amount of oxygen your lung can with-hold.
2.) Take 20~30 minute walks. Go at a slow pace but take deep breaths, the INHALE and EXHALE.
–>As you walk, you will increase your heart-rate. The blood will start circulating to your lungs and carry the oxygen molecules that you breathed in through out your body.
–>After one month, your blood will be able to carry ALOT more oxygen which is a very good improvement.
At the 3rd month marque, you should feel an ease in breathing, and at the 8th month marque, you should be able to walk up and down a flight of stair with ease.
TIPS:
–>increase your heartrate whenever possible
–>INHALE and EXHALE fully.
–>Eat Dark CHOCOLATE when you have a craving to smoke. The cocoa in the chocolate helps fight off the urge.

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