How Should I Start My Fitness Program?
December 16th, 2009 | 
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i want to get thinner, i dont have a scale so seeing pounds loss is not important, its the inches. i want a nice bidy and flat stomach, and nice legs. i also want to be healthy and strong
should i start with toning first to get the look i want, or will i be able to get a nice body even by focusing on strength?
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Tags: 2 Responses to “How Should I Start My Fitness Program?”
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see, I’v been answering this question for ever, nad people liked it. IF you fuces of your fitness, meaninng, getting riped, geting 6 pack, bisept, and all this, you lose inches, you get stronger. For your 6 packs, 30 crunches, 30leg to chess, 30 bicycle, 3 SETS one after each other, with a 10 seconds break. IF you feel the burning, keep doing it, if you are sweating, don’t stop, if it doesn’t burn, you are not doing it right.
For your back, do a lot of wide pull ups.
For you legs, do squad, leg press, calf raise, leg extention.
For your biseps, bench, curl, shoulder press.
For your triseps, push ups, 35 times, 3 times per day, with a few hours difference.
IF you do all of thoes , you will be in shape in less than 2 months, but you have to work out about 2-3 hours everyday.
Eat food 45 minutes before you start working out. have a gatoreate close to you while working out. remember, sweathing, burning is a good thing, so don’t stop if they started.
what you want to do is, do a lot of cardiovascular exercises like, jogging, do that for 90 minutes to burn a lot of calories, and then for about 20 minutes do strength trainning on the parts of your body you want to be toned.
if you want a variety of exercises you can do, go to bodybuilding.com