How To Firm Your Body? What Kind Of Exercise Should I Do?
December 29th, 2009 | 
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I wanna firm my legs, arms, and belly. I would love to do some exercise. But i dunno exactly what kind of exercise that i need to do. How many times in a week? How many counts you should do it? How long it takes to get firm?
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Tags: 4 Responses to “How To Firm Your Body? What Kind Of Exercise Should I Do?”
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Lean, Long & Strong : The 6-Week Strength-Training, Fat-Burning Program for Women by Wini Linguvic if you want to train at home. Total Strength Training for Women by Amazin Lethi if you want to learn how to navigate the machines at the gym. You can probably check them out from your local library. Make sure you balance things with some cardio workouts and a sensible diet. Also understand that things don’t change overnight. It will take time and effort to see visble changes.
Aerobics should help. They would tell you all that you need to know if you enroll in one of their classes.
Take a look at http://www.mattfurey.com and get his combat conditioning course. It involves bodyweight exercises like the hindu pushup, hindu squats, and back bridge. If you’re just looking to firm up and want something simplistic this should do the trick!
i suggest you enroll yourself in a pilates class