How To Speed Up Your Metabolism Besides Exerising Because I Already Exercise, What Else Can I Do?
December 6th, 2009 | 
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I already exercise; I need to know other tricks to speed my metabolism up less carbs more carbs, less protein more protein, etc….What else please? Also when is the best time to eat carbs before doing cardio or after doing cardio?
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Tags: 2 Responses to “How To Speed Up Your Metabolism Besides Exerising Because I Already Exercise, What Else Can I Do?”
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Well if your trying to lose weight then probably less carbs depending on your situation. You need to eat more often for a fast metabolism so 5-6 times a day. Workout how many calories you need and split them up. More protein and fresh clean food with speed up your metabolism as your body will burn energy just breaking the food down. Chilli, garlic, cayenne pepper all good for your metabolism
Eating food that contains chilli boosts your metabolism quite a bit.