Is Fitness Walking An Effective Option For Weight Loss?
December 28th, 2009 | 
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I have a gut that I’d like to get rid of, so I was wondering if walking for extended periods of time would help in doing so. Is this a viable option?
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Tags: 6 Responses to “Is Fitness Walking An Effective Option For Weight Loss?”
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First off don’t fall for the spam above, don’t get me wrong acqai is full of antioxidants and great for a post work out drink, but just get the pomegranate acqai naked juice its like 2 bucks. Now with that out of the way I would start by beginning a food diary, record every thing you eat and about how much you ate. Then go online and determine an average of how many calories you consume per day. I could go on for several pages but your best bet is find a nutritionist and set up a session, and then design a fitness program for yourself, you can find hundreds of different regimens online. Check out this site it will help you http://www.shapefit.com/basal-metabolic-… as long as you can burn more calories than you consume you will lose weight…Water helps but be sure it is Ice water, studies have shown that consuming ice water will speed up your metabolism by up to 20% for a short period of time.
it can but some people are different. i find that when i lose fat in areas that i get skinny all over because it evens out but some people lose fat in whatever part they exercise but keep fat in other parts. so try going for walks and work out your arms with some weights and some crunches or anything that exercises your belly.
Edit: i have to say first of all there is no tests that proves drinking a certain about of water per day helps you. just drink water when you are thirsty or dehydrated so bringing water when you run is a good idea. also drinking just water for a whole month instead of soda or juice is great for you too so go for it. don’t know if its true or not but makes sense… drinking cold water helps you burn calories because your body is working to warm itself up again, it may be little but putting a few ice cubes in your water for some calories is worth it, you also lose calories getting the ice too ^_^
Walking for weight loss is extremely effective! This whole page is about it:http://www.easy-weightloss-tips.com/walk…
To burn maximum fat, you would want to walk at an intensity that leaves you huffing and puffing. Good luck!
Hi, you’re in the right way to lose weight, try to walk one hour at least, it’s good for your health also you will lose weight, I add a link to you maybe it will help you.
With best wishes
try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr…
I walk for an hour each day for a month and a half and i lost 10 or more pounds