Fat Loss Tips.

So I have read in Men’s Health that EATING grapefruit will help stimulate weight loss in accordance to a healthy diet and a balanced exercise routine.
I was wondering if drinking (quote-on-quote from the juice can….INGREDIENTS: WATER, CONCENTRATED GRAPEFRUIT JUICE) has the same benefits as eating a grapefruit.
These are the nutritional facts for the juice:
Serving size 8 oz
Calories 100
Fat Calories 0
Sodium 290mg
Potassium 45mg
Carbs 24g
Sugar 23g
Protein 1g
Do you recommend me drinking thise juice with these nutritional facts?
I WAS THINKING OF DRINKING IT IN THE MORNING DURING BREAKFAST TO HAVE A METABOLIC BOOST.
THANKS!

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