Is Green Tea Really Good For Weight Loss?
December 12th, 2009 | 
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How does green tea help with weight loss and how much should I drink in a day?
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Tags: 6 Responses to “Is Green Tea Really Good For Weight Loss?”
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Green tea is very healthy for you. I suggest that before every meal you drink a cup of green tea so that you feel more full.
However you cannot lose weight without exercise. Try walking more, swimming, Cardio and aerobics. They’re all great. Most of all have a positive attitude (:
Green teas really help burn 35 to 40% more calories every day. That is a huge amount of daily calories, so if you want to be slim and get rid of those extra fats, start drinking green. Another study showed that a person lost just double weight than a person who did not take green tea. So that’s enough to make anyone want to start drinking 4 to 6 cups of green-tea on a daily basis.
Understand a little bit about how green tea works. It is said that drinking a couple of cups of green tea each day will aid in increasing energy as it boosts metabolism. Green tea provides high levels of polyphenols which are antioxidants with chemotherapeutic and anti-inflammatory effects. In other words, green tea speeds up your metabolism to burn more calories and slows down the ability of the body to store sugars and fat.
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Step 2
Brew a pot of green tea and drink it as a hot beverage in place of regular hot tea or coffee. Let the pot cool down and refrigerate any left-over green tea and drink as iced tea later in the day.
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Step 3
Drink some of the new carbonated green teas on the market. Coca Cola has a new one out called “Envigra,” which claims to have an immediate weight loss of 30 calories for each can you drink. These come in various flavors such as berry and peach to make them even more appealing and refreshing. Read the labels of the various green teas bottled for consumption to make sure that they do not have a lot of sugar added, which would keep you from losing weight.
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Step 4
Add green tea supplements or green tea extract into your diet. It is always best to talk to your doctor before adding any type of supplements to your diet plan. The supplements and extract are supposed to be able to have the same metabolism boosting effect as drinking green tea.
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Step 5
Chew some green tea gum to get some of the benefits of green tea when you are not able to brew your own or purchase a beverage with green tea. Most of the green tea gums are sugar free and there is supposed to be a minimal weight loss effect by chewing this gum.
Oh dear no, the only thing it does is increase your water intake, MAYBE making you less hungry. That’s the whole idea behind green tea, acai berry, or whatever other “detox” diets and such out there. They are all scams, plain and simple. You can get the same results from drinking a ton of water every day, which is free!
The ONLY things that effect your weight are diet and exercise, it’s pretty simple. Eat 5 balanced meals a day to keep your metabolism going, don’t starve yourself because your body will go into starvation mode. Which means it starts to STORE FAT. Not good.
I used to be a personal trainer and I enjoy helping others. Feel free to come and ask me anything.
If you are looking for fast weight loss method, you can use my method. I lost 8 pounds in 3 weeks. If you are serious about weight loss you need to have a look this method. It is fast if you know right info to do weight loss. You can get more info at http://lkvnbolr36.notlong.com
Not all over the counter top products will work as good for everyone so the best thing to do is watch what you eat an don’t eat to much junk food.