Is It Better To Exercise Before Or After A Meal For Fastest Weight Loss?
December 5th, 2009 | 
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I’ve always heard it said that if you exercise before a meal, you burn more body fat than after a meal, is it true?
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Tags: 4 Responses to “Is It Better To Exercise Before Or After A Meal For Fastest Weight Loss?”
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what i usually do is do it after breakfast for 40-45 min. interval training and before my morning snack.
i’ve maintained my weight and i want to tone my body, so that was a good schedule for me.
In does not matter when you exercise, just do it. However, to prevent cramping, exercise one hour after eating.
You do exercise early morning, and after 6pm evening. You avoid after meals exercise.
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