Is It Safe To Exercise After A Bulimic Purge?
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I want to know how long after I purge I should wait until I exercise. I know that I shouldn’t purge, but while I am working on recovery, I want to make sure that I am safe.
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You serious? You’re purging but worrying about being safe and healthy?
You really need to recover – I know what it’s like, believe me, you need to fix that ASAP, hun.
Anyway, I’d say…. if you must exercise – start exercising and if you start feeling faint or weak or whatever, then stop immediately and drink water. Drink water always anyway, actually. If you feel okay while exercising, keep doing it- just don’t overwork yourself.