Is Running A Good Exercise For Weight Loss?
December 16th, 2009 | 
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I was wondering if Running would be a good exercise for me?
I was planning on to start running in the summer. I’m 15 and I’ve always been interested in running and swimming. So i was wondering if Running would be a good way to slim down. I want to have just a flat body. I don’t want to go into Body building and such, ’cause that’s not for me. So would someone let me know if over the summer Running would be a good way for me to get a slim and flat stomach. Thanks.
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Tags: 9 Responses to “Is Running A Good Exercise For Weight Loss?”
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Running at your age of 15 is very good.
Swimming is better than running and it affects your whole body.
Do remember that if you become crazy you may be in troubles.
Sweating may help to only those few people who take diet which has more tendency for retaining water in the body. Sweating may reduce weight for 8 to 12 hours and the next day you started about with almost the same weight.
Dieting, in the popular meanings, or starving will hurt your internal health and decrease your resistance against disease, do not go on dieting.
Generally weight is increased because of fats deposits, fat deposits become more in days of pregnancy. You can lose weight, just dissolve them. How?
Some people go for losing weight by pills, starving or a particular type of diet items. It is good that you avoid pills.
Medicinal tablets do not act effectively and for longer durations. Pills have many side effects for your health.
Starving weakens you and your defense system is also weakened. This makes you less resistant against infections and other diseases.
A selection of diet items generally gives you an imbalance diet which can cause many complications including some illness problems.
The best way is to lose weight by change of diet and your physical activities.
1. Take maximum citrus fruits; be sure you are not suffering from any throat Infection.
2. Reduce or stop to take oils and fats.
3. Stop taking sugar and glucose mainly tea, coffee & cold drinks. You can use natural honey for sweetness.
4. Stop taking potato, rice, corns etc.
5. Reduce wheat and corn as much as possible.
6. Take four glass of water (4 X 160ml) in the morning without washing your mouth, then wait for 45 minutes to take any diet. This will drain toxic material from your body and help in maintaining your health.
If you can, join a gym for instrumental exercise to build your muscles but it will be a slow and gradual process.
Take vegetables, boiled meat and fruits including sweet fruits like dates and mango.
And at the top of all:
Walk at least 40 to 60 minutes with spells of jogging from 5 to 10 minutes or more, if you can, twice a day. If you are not habitual of walk start with a walk of 10 minutes and increase gradually.
You can make necessary changes according to your age and activities.
The above tips may help you feel lose of weight to the extent of daily difference.
Yes, running would definitely be a good exercise for you.
Running is a good exercise for everybody, but there are a few things you need to pay specific attention to:
When you start running, you need to make it a regular habit. This is critical for your joints.
Running 3 times a week with 1 day rest in between would be ideal. That way, your muscles have enough rest, i.e. running days are Mon-Wed-Fri.
Also make sure you’re going for efficiency. (This counts for swimming and all other aerobic sports as well!)
What do I mean by that? I’m not against running for hours and hours, but it can become very time consuming, especially when you become more and more physically fit.
I would recommend 20-30 min runs, starting slowly as a warming up, and then giving it your best towards the end of your run.
Make sure you stretch well before AND after running, and then give your muscles the rest the deserve.
Off course, there are more aspects to healthy weight loss. Especially nutrition is very important. I wouldn’t recommend any unnatural drugs to help you with that. Just eating healthy, eating 5 to 6 times a day is ideal, but eat small portions.
What can also be of help is ColonCleanse by Bowtrol. It’s an all natural product that cleanses all of your vital organs, and stimulates a healthy weight loss. It has literally changed the lives of millions of people, because it puts your body back in balance. Maybe it’s worth giving it a try.
I hope my answer was of service!
Timothy
Long distance running burns a ton of calories, so I would recomend it for someone who doesn’t want huge muscles. Every mile burns 100+ calories, so longer runs will help to burn fat fast.
But, swimming can also help, in that if you swim a mile in the same time you run it, you burn 7x the calories.
It’s all about personal preference, running is easier to arrange and cheaper. So, whatever you like most.
Exercise is just as pivotal as food consumption when it comes to losing weight, but the only diet which definitely showed results for me is wu-yi tea, it can be seen in the resource box below, they have a small number of free trials left, it has been featured in Fox News and CNN. I melted away twenty five pounds, it definitely does produce results!
Yes, running is good exercise for weight loss. It is one of the exercises that lose fat all around the body. Although, if you want to work certain muscles, I would recommend swimming.
Running would work, but if you like swimming, that would be even better. Water provides resistance for your whole body and is one of the best workouts there is.
read this article about exercise that results maximum fat burninghttp://loseweightin14days.blogspot.com/2…
Yeah running is a great way of burning calories, if you run for 30minutes it burns 250-350 calories. Good luck with your running x
it is the best exercise for weight loss