Is This A Bad Diet For Fat Loss/muscle Gain?
December 27th, 2009 | 
Author:  |
i want to lose fat right now mostly, but i also want to see some initial muscle gains. i know that everyone says you cant lose fat and gain muscle at the same time, but other ppl disagree. so this is how i propose to do it. i have been waking up and eating a bowl of cereal for breakfast, then a half hour later starting to lift (for about an hour). then i have a protein shake, and within 6 hours after the workout have two more protein shakes. this totals to about 920 calories/day, which would be good for fat loss, but since i am using protein shakes and lifting will i also see muscle gains?
 |
Related posts:
- Is It Possible To Gain Muscle Weight By Training Hard But Poor Diet?
- Need Help With Muscle Gain And Fat Loss?
- This is a good approach to lose fat and gain muscle at the same time?
- What Is A Good Suplment/shake/pill That Will Halp W/ Weight Loss/fat Burning/ Metabolism Boost And Muscle Gain?
- When Is The Best Time To Consume Carb/protein After Weight Training To Optimize Muscle Gain And Fat Loss?
- Best Diet For Fat Loss And Muscle Gain?
- What Is The Best Protein Shake/meal Replacement For Fat Loss And Muscle Gain For A 28 Yr Old 210 Lb Man?
- Fat Loss And Muscle Gain?
- How is it possible to gain muscle and lose fat at the same time? high carbohydrate and low muscle for fat loss?
- How Can I Lose Fat But Gain Muscle?
Posted in 
Tags: 2 Responses to “Is This A Bad Diet For Fat Loss/muscle Gain?”
|
|
You need to add about 700 calories a day. Men need more calories than women, and your body won’t repair itself as well without needed calories. Consuming more protein than you need won’t make you build muscle any faster. You’ll pee most of it out, and can actually do kidney damage by consuming excess amounts for long periods of time. Go to the link below to calculate how much protein you actually need. I would make sure to eat lots of fruits and veggies (on that diet you aren’t getting most of your mineral and vitamin needs met).
Really, this is very easy, and I don’t know why people don’t get it-eat a BALANCED DIET, and you will be healthy. Fruits, veggies, lean proteins, whole grains, lots of water, and low fat dairy. http://www.mypyramid.gov
Yip over a period of months……You wont get like arnie because on anabolic steroids….Your plan seems pretty good youve got a
carbo load to provide you with energy to lift but protein should be taken within 1 hour of finishing exercise.Also doing cardio
Helps by burning off the fat and give the muscle a hard and shapely appearance.If you think of how large 2 pounds of steak is ……you
can appreciate how long it would take to grow 2 pounds of muscle (A long Time).It is possible to gain muscle and lose fat. This video will help http://youtube.com/watch?v=yFhOisbtvZY
Hope this helps!!!!!!!!!!!!!!!!!!!!!!!