Low Carb Diet – it works really?

By Diet | Dec 18, 2009

Is it healthy? At a low-carb diet, you can always lose weight, lower your insulin levels, lower cholesterol, lower blood pressure, and stabilize your blood sugar (great for diabetics). "What about fruits and vegetables, you ask? Since you'll eat less of them, it is important to take a step back from the side effects of having a low-carb – or without carbohydrate - diet …

The essential message of these low-carbohydrate diets forward is that carbohydrates promote insulin production,which in turn results in weight gain. Therefore, reducing the intake of carbohydrates we will lose weight.

The truth is: having a diet low in carbohydrates, you do not provide enough carbohydrates for your body to function everyday. Therefore, it will start to burn carbohydrates (glycogen) for energy. When your body starts burning glycogen, water is released. Therefore, the first fall drastic weight at the beginning is that you lose water from the combustionglycogen.

Some low-carb diets are indeed high in fat! Some of these diets promise that you may eat as much meat, butter and cream as you want. There is no way for someone to eat that fatty foods and justify it is safe to do so! Many well-proven scientific research has shown that diets high in fat and saturated fat may increase the risk of heart disease.

In addition, some diets low carbohydrate diet like Atkins lump all carbohydrate foods together and give it abad name. For example, the Atkins diet limits carbohydrate intake to just 20g a day early (130g vs level recommended by the National Academy of Sciences Institute of Medicine). Most grains, fruits, beans, potatoes, rice, pasta, certain vegetables are all excluded from the scheme. Fruits and vegetables in particular are rich in fiber and antioxidants like vitamin C, carotenoids, flavonoids, etc. which are essential in preventing heart disease and cancer.

Why do people lose weight initially on a low-carb diet?

The truth is – in addition to losing water drastically at the beginning, these low-carbohydrate diets are often calorie-restricted! Followers only eat an average of 1000 – 1400 calories per day compared to an average intake of 1800 – 2200 calories. To lose 1 pounds a week just to eat 500 fewer calories per day than you metabolize. Therefore, it does not matter if you eat a high-or low-carb> Food, you will lose weight if you restrict your calorie intake to less than you need. An easy way to losing 500 calories a day, without limiting the food? Exercise. Talk to your dietitian – they are able to calculate how many calories you need per day minimally.

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You need to practice, but most of you enough exercise already losing weight, you simply were not made aware of the proper techniques (which we have communicated the details of this system).

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