Medifast is a healthy diet?

By Diet | Dec 22, 2009

I lost a good bit of weight with this regime and have been on it for a while. I can not tell you how many people the question of my dramatic consequences, asking questions like "have you hungry?", "Is it safe to lose so much weight? "Or" Is this really healthy? "Now I'm no doctor, but I do not see regularly, and I can share with you what he said and what my experience has been on this diet. I also want to expel many myths and misunderstandingsI often by people who are just misinformed.

How Medifast works and why I think it is safe for those who use it as Realization: When I started this diet, my mother and my friends were mortified that I went on a hunger "or liquid diet alone. Let me say straight away that I do not drink shakes all day and I'm definitely not starve. Shakes are a choice in that system – not alone. I happen to love them, butEven so, I use only a few per day maximum. There are more than 75 foods on this plan – such as eggs, chili, stew, soup, oatmeal, etc., and eat six times a day. In one of these six meals, you eat a meal, great sound, which is composed of proteins and vegetables that you take yourself.

These foods are rich in protein and low in calories. They are prepackaged, but you are required to prepare a meal yourself so that you have found the variety of fresh and nutritious foodthat your body needs. So eating frequently keeps your metabolism up and ensure that you are getting enough. Now go and tell from 2800 calories per day to a little over a thousand takes some adjustment, but the plan is designed both to give your body what it needs and to encourage it to burn clean grease (because of the state high protein.)

I was not nearly as hungry as I was afraid and I never felt sick. But I do think there is a small subset of people who have not offered moreand this does not follow the plan as expected. Eating less than six meals provided, consuming only shakes, or skipping a meal of lean and green are not smart ideas. And, taking these freedoms are not wise giving rise to misunderstandings about the plan. I've never understood why people do. Medifast works so well and is very effective if you follow the directions and eat a wide variety of food selections that you are given. There is really no need to obtainmore drastic than that.

My Medical Background and Medifast: Before going into my medical situation, I would mention this system has been designed by doctors and this has been tested / studied at John Hopkins University. During this study it was found that people on Medifast lost more weight and respect of their diet almost twice as much as people on the ADA (American Dietetic Association) diet low in carbohydrates. The reasons are probably manythis, but the study was encouraging for me.

Before being started this diet, I was borderline diabetic, suffers from hypertension and suffered from high cholesterol. My doctor threatened me with the drug for which I am much too young. None of these medical conditions are a problem for me either. my blood sugar, blood pressure and cholesterol are now within normal limits. My doctor is very encouraging.

I believe Medifast has been much safer for meallowing me to continue on the path of bad habits and poor health (and a much better solution than the gastric bypass.) I've always been very careful to follow the plan to the letter and I always shared my intentions with my doctor. I firmly believe that if you do not take drastic shortcuts and use the food as it was designed then go in the maintenance plan once you've reached a reasonable and healthy goal loss weight you can safely lose an appropriate andhealthy amount of weight on this diet.