Oprah's Detox Diet – The Acai berry Diet & Colon Cleanse

By Diet | Dec 24, 2009

It was not too long ago, Oprah Winfrey was 40 pounds overweight. It made news when it was presented and approved the Acai and Colon cleanse diet. For them, Oprah has lost considerable weight and Acai has become one of the hottest diets of 2009. Everywhere I turned celebrities and food experts have been talking about its health benefits astonishing. As a single mother overweight, it was difficult for me to resist and I had to try to see if it really worked.

Undersupervision of Dr. Oz and his personal trainer, Oprah began her detox regime using the acai berry. ACA is a SUPERFOOD harvested in South America and known for its health properties and the amazing power loss of fat. It is brimming with antioxidants, vitamins and minerals, and all that good stuff that makes you feel good and ready to begin your day.

Acai has more than help you lose weight:

1. It detoxifies the body and cleanses the colon.
2. It increases yourmetabolism and accelerates fat loss.
3. It eliminates toxins and sludge in your digestive tract.
4. Helps strengthen the skin and hair make you look and feel younger.
5. Increases your energy throughout the day and prevents you from feeling bloated and tired.

The second part if this plan is to use a colon cleanser all-natural. Colon cleansing works by eating foods rich in fiber to gently cleanse the colon wall. Some other things I learned and tried, On the Oprah diet include:

1. It avoids fried foods.
2. It consumes 2-4 fruits per day.
3. It reduces sugar and sweets.
4. She drinks green tea instead of coffee.