http://fat-smash-diet.net/2009/12/optimal-number-of-weight-lifting-sets-for-fitness/ Fat Loss Natural | Resource for Fat Loss and Fast Diet tips exercise information. Tue, 31 Aug 2010 14:53:37 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://fat-smash-diet.net/2009/12/optimal-number-of-weight-lifting-sets-for-fitness/comment-page-1/#comment-24904 Solar Panel Mon, 14 Dec 2009 13:32:48 +0000 http://fat-smash-diet.net/2009/12/optimal-number-of-weight-lifting-sets-for-fitness/#comment-24904 ... whut? dude please explain. … whut?
dude please explain.

]]> http://fat-smash-diet.net/2009/12/optimal-number-of-weight-lifting-sets-for-fitness/comment-page-1/#comment-24903 Nate B Mon, 14 Dec 2009 09:17:40 +0000 http://fat-smash-diet.net/2009/12/optimal-number-of-weight-lifting-sets-for-fitness/#comment-24903 this is somewhat true. most power lifters will do 3-4 sets of one workout. however each muscle group has multiple workouts focusing on different parts of that muscle. i recomend doing about 4 different workouts per muscle group and 3-4 sets per workout. this is somewhat true. most power lifters will do 3-4 sets of one workout. however each muscle group has multiple workouts focusing on different parts of that muscle. i recomend doing about 4 different workouts per muscle group and 3-4 sets per workout.

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