Fat Loss Tips.

Archive for December, 2009

Kick Start Weight Loss or just eating Healthier? What would be some simple and easy changes to start with??
That would actually produce results. Thanks!! (10 POINTS)

I take regular exercise and I DON’T over eat!
Neither do I eat unheathily.
NO-ONE could possibly have stuck more religously and seriously to the different diets I have tried, so no facetious comments please.
The “Fat Loss 4 Idiots” sounds like it may be what I need, but I really can’t afford to chuck any more money after any more crazy ideas that don’t work, so if some-one would kindly share a few eating suggestions from it I would be really grateful.

.. i would like to lose stomach fat and some weight around the “MAN BOOBS” LOL

I just joined the 24hr fitness gym and got a call for a free fitness assessment. Anybody ever done this before and can tell me what it consists of. I have been told all new members do this. But I already know I am not fit so I don’t understand why I should do it .

I want to get active with a group of encouraging people but I don’t know where to find them.

I’m in my first semester of nursing school and have to make a high protein diet plan. I also have to know the reason why I would use a high protein diet. I have researched, and all I can find is that it’s used for weight loss. Can anyone tell me any other reasons?

OKay, I am a little chubby i suppose. Not that chubby but i would like to lose some weight, i am a male by the way using a friends account . I sort of have manboobs but not really that bad and i have a bit of a belly but also not overly bad. What i want is a nice toned body. SO i have been jogging for twenty minutes every other day.
Do you think this is enough?
How long to you think it will take for me, a slightly chubby to average guy, to get a nice toned body that i would be proud yo show off whilst ding the exercise that i do at present.