Fat Loss Tips.

Archive for December, 2009

How are South Beach Diet meal different from other plans?

The South Beach Diet Plan was launched in Florida by Dr. Arthur Agatston, who, like Dr. Dean Ornish was looking for a diet that could benefit their cardiac patients. His book became a best seller New York Times and became popular for those looking for diet solutions that work.

The Diet is divided into 3 phases and most meals South Beach Diet are initially low in carbohydrates. Thefeeding rates> carbohydrates based on the glycemic index, which is based on the speed at which they are decomposed by the body. Carbohydrates that are high on the glycemic index are broken down quickly and cause rapid release of insulin that is not good for weight loss. Unlike carbohydrates that are low on the index such as pasta decompose slowly and do not cause rapid release of insulin.

Fats are also viewed in the same way with saturated fat being removed and monounsaturated fats like those found inolive oil allowed in moderation. The good fats are expected to play a key role in the metabolism of organisms and help to lower LDL cholesterol organs or bad cholesterol, which is responsible for the blockage of arteries.

As the meat Atkins diet is allowed, but the cuts are stressed and lean white meat in general should be consumed. Those who start on Phase 1 is the South Beach Diet Meal Bland very restrictive and that the choices are limited, but as the diet progresses and moremore options are available.

The South Beach Diet seems to borrow a little from one system to another, but mesquite is not the same as one of them. It's like Atkins, Ornish, and the Mediterranean, but is based on years of Dr Agatston Research. The South Beach Diet Plan has solid experience and has helped thousands of people lose weight and maintain it.

I’ve been working out consistently for the past 6 months with an average of 30-45 minutes of cardio about 4-5 days a week and some strength training thrown in here and there. I’ve also been eating MUCH healthier, going from fast food twice a day, to smaller, healthier meals throughout the day, including a lot more fresh fruit and veggies. I do cheat now and then with sweets or eating out, but overall I’m a lot more conscious. I’ve lost a total of about 20 pounds and in the last 3 months, I’ve only lost 6 pounds. I don’t know why I’m at this stand still!! I think (and hope) that a good supplement can aid my weight loss goals.
I’m a 23 year old female, 5’8” and 165 pounds. I look like I weigh less than I do. I’m naturally strong with a feminine physique and curves. I’d like to lose some fat from my mid-section and slim my thighs a bit more.
Any suggestions??!

I am 15, a vegetarian, 5’2 and 130 lbs. I really want to lose my stomach/upper thigh/hip area. I do exercise, b/c I am a cheerleader and we condition during practice. i just want a nice diet plan for every day of the week.

I’m planning to exercise at home and what exercise can you guys out there suggest to me…and oh what kind of tools or things can I use to help myself tone up my thighs and arms (like plastic bottles)?

Your diet has lost control during the holidays? Did you enjoy both your food on festive occasions? Have you gained weight without noticing? For most people who had gained weight during the holidays or other occasions would normally try a diet plan to lose the fat off. If you plan to remove the extra 10 pounds or more, try the 3-diet of tuna fish day. This is a quick and easy to follow the diet. It does not so complicatedrules to follow.

The scheme is to eat tuna ever day during a meal. Several variants of this diet is everywhere, especially on the Internet. This regime should be consumed once a day a major meal, either lunch or dinner. The tuna is served as a replacement for your usual meals.

Many thought that this system was easy and no effort was necessary, but during these 3 days are scheduled, you'll realize that you are getting the most hungry and tired of tunayour daily meals. In addition to its bland taste, it is also too light to feel satisfied with your meal. The tendency is to try and eat more food.

Consequently, you may have lost some fat in your body, but you can get a better result if you tried a different diet. Other diet plans may offer a much wider technical, losing weight. This system may be easy to follow, but the results are not so impressive.

the cardio & weight machines at the gym for a 5’2″ 32 yr old female weighing in at 166lbs & 48% body fat. Three day a week work out routine using the the weight machines (the kind with the pins not the free plates) & cardio such as treadmill, bike, etc wanted.
Looking for a very specific no guess hour or less routine. Something that could be tracked on paper and checked off as completed (specific machines). NO squats or free weights please. Current comfort level: walking at 3.3mph 0 incline for 30 minutes/ 20lbs weight for upper body at 3 sets 15 or less reps per set.
Biggest goal is to increase endurance, lung capacity, & strength BUT 50+ lbs weight loss is very strong second.
Personal Trainers at Gym aren’t interested in helping with out major fee, any help would be appreciated, web articles found are too vague on machines or aren’t written for the weight machines, also fat burning vs. cardio is very confusing!!! How long, how much, how many, which ones????
Thanks…

I’ve recently started a sports nutrition company selling supplements out of a state of the art fitness club. I don’t want to be another statistic by having the company fold after one year in operation. Looking for ideas to increase the viability of this enterprise. Thanks for your time.