Fat Loss Tips.

Archive for December, 2009

Fast weight loss is unhealthy because it can slow your metabolism and it will make you start burning muscle (from what I understand so far).
So my question is, Can fast weight loss be healthy if while cutting your calories you still separate to 5-6 meals a day to keep your metabolism up; While also going to the gym everyday working different muscle groups every other day, while still doing a strong aerobic workout every day?

Low gravity general weakens muscles and bones as we learn with astronauts. Would a high gravity environment cause the opposite, far stronger muscles with greater bone strength?
I think that it’ll probably cause benefits at maybe 1.2g. Yes, I understand that extremely high gravity can be fatal.

I am trying to loss weight and need a program that will work.

I’m looking for free samples, offers, or trials for weight loss
that can include magazines and such also
Thanks!

pls dont ever take any weights reducing pills. it will destroy ur body if u really want to reduce ur weight then folow this diet plan
1) Cook your food without any food oil try to use boiled/steamed vegetables, meat, and lot of salad. U can eat fruits too and boiled/steamed chicken or red meat too but no pork.
2) Potato is strictly forbidden during this diet
3) Don’t eat any type of junk food.
4) Drink at least 3 ltr of water daily. Make ur habit to drink water as much as u can
6) use brown bread
7) use skimmed and low fat milk and yogurt
no sugar of any type.
9) drink diet pepsi if u like. but just one glass once a day.
10)U can eat vegetable soap too as much as u can but no corn flour in it.
11) if u feel hungry then divide ur diet into 5-6 healthy meals a day (1 plate size only)
12) one bowl of oatmeal can be taken as a break fast
At least take this diet for 3 to 6 months and when u fell that u have achieved your desired weight then make ur eating life style as told above but occasionally u can take other junk food too.
the best indoor exercise machine is tread mill. run on tread mill for at least 30 mntns daily. and try to extend ur period for one hour.

the cardio & weight machines at the gym for a 5’2″ 32 yr old female weighing in at 166lbs & 48% body fat. Three day a week work out routine using the the weight machines (the kind with the pins not the free plates) & cardio such as treadmill, bike, etc wanted.
Looking for a very specific no guess hour or less routine. Something that could be tracked on paper and checked off as completed (specific machines). NO squats or free weights please. Current comfort level: walking at 3.3mph 0 incline for 30 minutes/ 20lbs weight for upper body at 3 sets 15 or less reps per set.
Biggest goal is to increase endurance, lung capacity, & strength BUT 50+ lbs weight loss is very strong second.
Personal Trainers at Gym aren’t interested in helping with out major fee, any help would be appreciated, web articles found are too vague on machines or aren’t written for the weight machines, also fat burning vs. cardio is very confusing!!! How long, how much, how many, which ones????
Thanks…

Hi. My dear 5 month old has bad eczema on the ‘creases’, in the diaper region, the thighs and chest region. I breastfeed exclusively. Has anyone ever tried a diet while breastfeeding that helped eliminate or at least improve the eczema of her child? I have tried to eliminate dairy, but so far not much has changed. Thank you.