Fat Loss Tips.

Archive for December, 2009

if you have tried this how well did it work?
any side effects?
How long before you noticed a difference for weight loss?

I’ve been switching between both. I’m not sure what is more effective in weight loss, numerous short distance sprints, or long distance jogging.

I’ve been switching between both. I’m not sure what is more effective in weight loss, numerous short distance sprints, or long distance jogging.

it depends on the type of protein, i forget the technical names, but its basically slow and fast absorbing. fast absorbing is best taken 1-2 hours before or within half an hour after exercise. and slow absorbing is best taken 2-3 hours before sleep. as far as carbs go, you want enough that you have energy to exercise and function, but less than normal, to force your body to use stored energy (fat)

What is a good exercise to slim thighs at home? I have heard that cardio works. Something about jumproping? Please fill me in. Much appreciated. Also, if you could include how long it would take until I start seeing results I would appreciate it!!

And if I told you that you could effectively shift the body fat at an accelerated pace, making just one change to your daily diet without having to put extra hours in the gym? Would you be interested?

The answer lies in your choice of carbohydrates. If you are overweight, chances are that you've been making the right choice carb wrong. A diet rich in grains – bread, cereals, pasta, rice, potatoes and corn – can leave you store fat, especially if yourchoices are processed, rich in starch or sugar.

Here is the problem you face: Your body needs sugar from carbohydrates to energy. But since your body the ability to store carbohydrates is limited, any meal or snack that you eat is high in carbohydrates cause your blood sugar in the blood rise too high. Your body has no choice but to secrete insulin in the blood, lower your blood sugar.

Unfortunately for you, insulin is a storage hormone, designed to store excess calories from carbohydrates in the as fat in your fat cells! Also, if you constantly fill energy reserves in your body with sugar from grains, your body instead of helping these fat as your number one fuel. It is a double-edged sword.

High levels of insulin in your system to suppress other hormones that are trying to burn fat and build lean tissue at the same time! You could very well end up being fatter while never giving your body a chance to burn the excess> Fat reserves! The more grains you consume less chance you have of looking trim …

So here's the solution: reduce grain and replace as many vegetables as you want for lunch and dinner. If you still want to eat cereal, save them for breakfast. That's it.

Now many of you will say "I can not do that! It's bad for me! or 'No way! I do not give bread! or "Shut up and get a life!

Fine …

Ask yourself a question: you reallywant to keep the excess fat as ever?

I give you a guaranteed solution that will save you sweat overtime in the gym. I could be myself shot in the foot by saying that! I already have customers who practice this method and see good results. Their sugar cravings are down, they feel more focused and less tired, they do not depend on bread as they used to be, and they think they are more swollen.

Start by removing grainsyour evening meal. Use lots of vegetables instead of filled. Vary your choices, night by night. Making things more interesting by roasting or eat them raw, mixed with salad. Eat more beans and legumes – buy canned choice for convenience.

The same applies to your choice of lunch. Even on the run, you can avoid grains. Pop in M & S and store them on salad bowls – Edamame beans and green salad, mixed beans, eggplants and peppers … There are a variety choice to have. And all this without a slice of bread in sight!

Give up toast for breakfast – have boiled eggs or sliced smoked salmon instead. Try plain yogurt with fruit and seeds. Add a little meal if you want.

As for snacks, I have already mentioned in previous blogs about eating protein snacks like an apple with peanut butter, a slice of Parma ham with melon or a handful of almonds. Again, no cereal …

I tried and it works. If you're serious about fat> Loss and want to see results quickly, ditch the grains and get cozy with vegetables, while occasionally flirting with the odd piece of fruit. Your body will be much happier and shaplier more …

I do 35-50 min. a day on the elliptical trainer and feel pretty good, firm, etc. Workout feels pretty complete as is but I wonder if I’m missing something. Slipped disc means just about all stretching is out so no yoga, pilates beyond a few acu-yoga moves for pain relief. I also walk a lot, swim and may take up skating again this year. Snapping shoulders are a bit of a concern. Any ideas?