Please Tell Me If This Is A Good Workout Routine For Weight Loss.?
December 30th, 2009 | 
Author:  |
I am a female approximately 20 pounds overweight and just joined a gym. We don’t have any personal trainers around here (very small town) so I have a routine online. It consists of 30 minutes of cardio then stretching then a strength workout with weights (3 sets of 12-15 repititions). I have no idea how much I should be lifting or how often I should do this for weight loss. Can anyone help? Thanks.
 |
Related posts:
- Is This A Good Workout Routine For Fat Loss?
- I Recently Joined The Fitness Club In My Home Town. I Got A Workout Routine But I Need To Get On A Good Diet.
- What’s A Good Exercise Routine To Do Everyday During The Week???
- What Is A Good 3 Day Workout For Weight Loss And Overall Fitness?
- Should I Do A Fat Loss Workout Alongside A Strength/bodybuilding Workout?
- What Would Be A Good Exercise With A Workout Bench?
- Do I need to take any protein after a workout for fat loss?
- Is The Treadmill A Good Workout For Weight Loss?
- Fat Weight Loss Workout Routines Body
- Reset your daily routine Bodybuilding Workout
Posted in 
Tags: 5 Responses to “Please Tell Me If This Is A Good Workout Routine For Weight Loss.?”
|
|
It’s hard to say, but if you feel it burning…then it’s working.
Your workout plan sounds good and every now and then you’ll want to change it up. The combo of cardio and strength training will definitely get you to your goal.
Just make sure your strength workout is spaced out…for example don’t work every body part every day. One day work on chest & triceps….another day do back & biceps….etc. I’m sure your online routine breaks it down for you.
You sound like you’re on the right track. Just remember…if the weight feels to easy, then bump up the weight. You want it to burn ….your last set should really burn!
It’ll help if you have a buddy to workout with….it’s a good support system and you can push each other.
Good luck!!
Your routine is perfect. The amount you should be lifting is the maximum you can manage to do 15 continuous reps of. Experiment with it by doing 15 at a certain weight then keep increasing the weight until you can no longer manage 15 reps. That’s the weight you should be lifting.
3 times a week of that routine would be excellent. X
forget weights, I’m disabled but keep myself tone by doing exercises as I type
bring hips together, or tighten behind, inhale stomach and hold and release for whatever count you can maintain,between 30 to 60 seconds, more if you can do it
For arms clench fingers, bring both arms towards stomach, at belly button, lift towards chest., over head and back to stomach.
If you don’t have weight trainer, look up info you desire at library. Ask librarian for help.
I recommend you my weight loss program. It works amazing and easy. If you are serious about losing weight. You should check this out weight loss right program. It will work for you if you do it right. I lost 21 pounds in 60 days with this program. You can find more info at bit,ly/khdbvs6 (Please replace , to . in the link)
light weights big reps. dont have like 10 lb dumbbells.. have like 3 lbs…