Fat Loss Tips.

Cals Exercise
Monday 2100 Weights (Arms)
Tuesday 2100 Rest
Wednesday 2500 HIIT
Thursday 2100 Weights (Legs + Back)
Friday 2100 HIIT
Saturday 2500 Weights (Chest + Abs)
Sunday 1800 Rest
On top of this i am having a very healthy diet focused mainly on protein, low gi carbs, fibre and monounsatrurates, and plenty of water.
Main Goal at moment, fat loss.
hiit=high intensity interval training (HI cardio)
16 year old male 176lbs

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