South Beach Diet Meals

By Diet | Dec 26, 2009

How are South Beach Diet meal different from other plans?

The South Beach Diet Plan was launched in Florida by Dr. Arthur Agatston, who, like Dr. Dean Ornish was looking for a diet that could benefit their cardiac patients. His book became a best seller New York Times and became popular for those looking for diet solutions that work.

The Diet is divided into 3 phases and most meals South Beach Diet are initially low in carbohydrates. Thefeeding rates> carbohydrates based on the glycemic index, which is based on the speed at which they are decomposed by the body. Carbohydrates that are high on the glycemic index are broken down quickly and cause rapid release of insulin that is not good for weight loss. Unlike carbohydrates that are low on the index such as pasta decompose slowly and do not cause rapid release of insulin.

Fats are also viewed in the same way with saturated fat being removed and monounsaturated fats like those found inolive oil allowed in moderation. The good fats are expected to play a key role in the metabolism of organisms and help to lower LDL cholesterol organs or bad cholesterol, which is responsible for the blockage of arteries.

As the meat Atkins diet is allowed, but the cuts are stressed and lean white meat in general should be consumed. Those who start on Phase 1 is the South Beach Diet Meal Bland very restrictive and that the choices are limited, but as the diet progresses and moremore options are available.

The South Beach Diet seems to borrow a little from one system to another, but mesquite is not the same as one of them. It's like Atkins, Ornish, and the Mediterranean, but is based on years of Dr Agatston Research. The South Beach Diet Plan has solid experience and has helped thousands of people lose weight and maintain it.