What Are Some Easy Ways To Add Exercise Into My Day?

By Diet | Dec 23, 2009

i’ve begun riding a bike to work rather than driving. it’s a good 15 minute bike ride, but i need more. my marriage depends on it. what can i do to sneak in some more exercise.
also, how do you keep yourselves motivated enough to stick with an exercise routine? are routines the best way to go or should i change it up on a daily basis?

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1 Comment so far
  1. WP Autoblog Plugin December 23, 2009 7:56 am

    Set short-term goals that you can use to track your progress. This will help keep you motivated.

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