What Are The Simple Exercise I Can Do To Burn My Fats?
December 3rd, 2009 | 
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I am 170cm tall and weight 73 kg. What kind of exercise i can do to burn off my fats, or at home? And how long i may take to burn off 10kg or more? Pls, if you know any website about this, pls state that also! TY.
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Tags: 2 Responses to “What Are The Simple Exercise I Can Do To Burn My Fats?”
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to lose weight u need to eat right and have a workout plan 5-6 days a week.u have to want it.
***try this u need to change ur diet.
eat six times a day. ea of ur 3 main meals needs to combine a lean protein such as chicken breast ground turkey turkey bacon egg whts also combine that with a complex carb such as a baked potato or sweet potato wild rice brown rice oatmeal or girts. also add fresh fruit and vegies to lunch and dinner. pick fruits low in sugar like pears and berries. if u get canned vegies get ones with low sodium. eat every 3-4 hrs keep ur metablism moving.
***also the most important part is WATER drink at least 64oz. no soda or juice. water will curve ur cravings.
u need to hit cardio 3-4 times a week running outside it great workout if u can hit a gym and cardio machine is great at least 30mins***
also add weight/strength training 3 times a week.u can google free weight traning guides anywhere. its not hard to find things for free. also for those wanting sexy hot abs. a nice toned stomach comes from a body with low body fat. so if ur overweight and u do a million crunches or any ab workout you r wasting your time!!! cant see the muscles under fat. low body fat equals=a nice flat toned stomach.
***plan ur meals ahead of time.always have a healthy snack with u so u wont be tempted to eat fast food. also if u wait to late to eat u will get so hungry u will eat the world. make time to work out start out with 30 mins then increase.its ur body treat it right. ur diet alone can help lose weight but working out makes ur body look good. shows muscles and tight skin which is sexy and beautful. stick with it ur body will amaze u!!! to be healthy and look great u need both in ur life. good luck email me if u have further questions
forget about the types of foods you need to eat for now. as long as their low in calories, you can loose weight. in fact, even if you eat just chocolate every day, but don’t exceed around 1500 calories, you can loose weight.
if you want to loose weight, heres how many calories you need to consume and burn.
a pound of fat = 3500 calories
to loose a pound a week= burn 3500 calories a week = 500 a day
to burn 500 calories a day = cut calorie consumption by 250, and burn an extra 250
to cut calorie consumption by 250= eat one less chocolate bar a day. or something with the same calorie content.
to burn an extra 250 calories= dance for 45 minutes, walk 3 miles, run 2 miles, OR (the quick way):
run up and down the stairs.
running up and then down the stairs burns 8 calories each time. doing this 10 times burns 80. < this is the fastest way to exersise and lose weight, as you break a sweat faster. (this is when the exercise is working)
i hope this helps you. (: