What Dance Or Exercise Is Best For Building Abdominal Muscles?

By Diet | Dec 1, 2009

I’m female and have a fairly good physique. After half an hour of jogging I can see my abdominal muscles. I really want to build them up and get a six pack of sorts. But I hate doing sit ups. Even on an exercise ball it hurts my back. So my question is, what are the best sports or dances (e.g. belly dancing would be the obvious) to build up my abs?

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4 Comments so far
  1. everythi December 1, 2009 8:15 pm

    A hula hoop???

  2. Nicki J December 1, 2009 11:01 pm

    Salsa is really good, there are loads of hip swivels. Loads of places do Salsa fit classes.
    Its really good, after the first ten minutes you get right into it!!
    Well recommended.

  3. ? December 2, 2009 3:38 am

    sports:
    hoola huping
    gymnastics
    aerobics
    boxing
    swimming
    figure skating
    martial arts
    yoga
    dance: ballet
    hip hop
    break dance
    swing
    and anything that makes you tighten your abs.

  4. getajob December 2, 2009 5:43 am

    Pilate’s

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