What Does Your Heart Rate Need To Get Up To When You Exercise?
December 30th, 2009 | 
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I vaguely remember something about a target heart rate when you exercise from High School P.E., does anyone remember what it is or how to find it?
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Tags: 2 Responses to “What Does Your Heart Rate Need To Get Up To When You Exercise?”
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your maximum heart rate is 220 minus your age.
They say you burn more calories when your heart rate is up.
common target heart rates are between 155-165
It varies with everyone, and the type of exercise you are doing.
=] Put two fingers on your pulse and time yourself for one minutes, and keep doing it straight after the same exercise. It should get slower, which means that you are improving!
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