What Is A Good Exercise Class I Can Take At My Gym To Reduce My Stomach Fat?
December 19th, 2009 | 
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I am 18 years old and i want to lose my stomach fat. i have been eating really well but i recently joined the “Y” and i do not no what exercise classes i should be taking to reduce my belly fat. Any suggestions?
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Tags: 6 Responses to “What Is A Good Exercise Class I Can Take At My Gym To Reduce My Stomach Fat?”
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any type of cardio
If you’re not a heavy sport person then start on some aerobic exercises such as jogging or swimming, they work pretty well – I’ve experienced it myself
As you progress you should try to push yourself that little bit more so that you can also lose that little bit more. If you don’t like repetitive exercises then try a team sport like soccer, basketball, touch football, etc.
for some more tips on how to loose that stubborn stomach fat you could try this:
http://stomachfat.notlong.com
You don’t really need to join a gym to lose belly fat. You need to do lots of cardio, such as walking or jogging. You can also try some sit ups, it will help tone your belly. Good luck.
Get a personal trainer, they will know what to do for you. Plus you will tone your tummy, thighs and arms at the same time.
probably something like step/sculpt or spin or anything cardio…also try pilates or yoga
any kind of cardio
spin classes would be good