What Is A Good Way To Maintain Fitness When You Are Stuck With A Broken Ankle For 7 Weeks?
December 23rd, 2009 | 
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I want to still exercise but I can’t walk normally (I’m on crutches)
Any suggestions?
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Tags: One Response to “What Is A Good Way To Maintain Fitness When You Are Stuck With A Broken Ankle For 7 Weeks?”
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the only thing I can think of is to weight train your upper body. You could do pilaties or yoga and have personal sessions so they can have you do what you can…if you can afford that. Are you in a permanant cast? If not, swimming but check with the doc first.