What Is A Great Piece Of Fitness Equipment For An Amateur?
December 20th, 2009 | 
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I am looking for in home equipment for cardio. I have never owned a piece of gym equipment. I am on a budget and definately don’t want a treadmill. I have quite a bit of weight to lose and am in my twenties. What would be good for me? An Elliptical, Stair Climber, what else? Also, what is a good brand to look for that is not overly expensive?
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Tags: 2 Responses to “What Is A Great Piece Of Fitness Equipment For An Amateur?”
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A jump rope helps alot and its cheap, builds cardio and burns calories. And you can take it anywhere.
If I had to choose I would pick the Elliptical and do HIIT high Intensity Interval Training for 40 minutes 3-4 times per week. I’d also get a pull up bar and do pullups, chin-upm lateral raises, pushups, single leg squats etc etc to help build muscle!