What Is Creatine And Does It Help In Weight Loss?
December 19th, 2009 | 
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I am curious on what creatine is. I saw it in Wal-Mart being in capsule form and powder. Does it help with weight loss? Any input? Advice? Thank you very much! 
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Tags: 3 Responses to “What Is Creatine And Does It Help In Weight Loss?”
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Creatine helps build muscle mass not lose weight. It will not turn your extra fat into muscle.
Taking creatine does nothing for weight loss.. it is for added strength and endurance for bodybuilding..
I used to have the fattest stomach. Here’s a good site I found that really helped. It gave me great workouts and diet tips and showed me what I was doing wrong before… http://burnthefatfeedthemuscle.tumblr.co…
Good luck to you!
creatine is helped to enhance with athletic performance and protien synthesis(build lean muscle). just make sure u are excercising as well if u take it. good luck.