What Is The Best Balance Diet Table For Meal?
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What is the best balance diet table / chart for meal (weekly/monthly)?
I want to make one which should be cheap and include the best balanced food.
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Google “tummywatcher” to find a calorie calculator tool for various exercises. Also you can find out what your ideal body weight is, based on your height, age, and gender.
I don’t know about weekly or monthly it’s probably the same difference but Excel is a great program for any kind of charts.
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