What Is The Best Exercise Or An Trick To Loose The Fat Around The Hips.?
December 18th, 2009 | 
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I have a very heavy around the hips and 80 percent of my total weight is around the hips…so can anybody suggest an exercise or any way of loosing the fat in perticular around the hips.
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Tags: 3 Responses to “What Is The Best Exercise Or An Trick To Loose The Fat Around The Hips.?”
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we cant choose which body part to lose the weight off – it has to be overall weight loss – your hips is just one part your body likes to keep its fat reserves.
find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that’s how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)
Do aerobics exercise that includes some moves that involves your hips.join a gym class to learn some moves from an instructor.you can also exercise with a hoola hoop everyday,i heard you can achieve an hourglass figure with that.good luck!
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open http://www.detoxdiets4all.blogspot.com and there open the pinkcolor links for detox diets recipes that will gv u slim figure