What Is The Best Exercise Routine To Lose Fat And Gain Muscle?
December 22nd, 2009 | 
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I want to get an exercise routine that I can do to tone my body. It dosen’t matter if its arms or legs or stomach.
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Tags: 4 Responses to “What Is The Best Exercise Routine To Lose Fat And Gain Muscle?”
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use your own body weight and do push ups , chin ups , crunches and stretching
I am a runner and its great. Give it a while though. You’ll start to notice the fat gong away. It may seem like ur not losing weight becasue you’ll be burning the fat but gaining a lot of muscle. Trust me on this. I know my running stuff. If you have any more qustions about running, email me at skagirl93@yahoo.com
Boxing!
first try running on a daily basis to burn ur fat..then pump up some steel..its the trick