What Vitamins Should I Take While On The Veggie Fruit And Tuna Diet?

Fat Loss 4 Idiots

I plan on eating lots of fruits, veggies, tuna, boneless skinless chicken breast, and boiled eggs. Possibly whole wheat bread too. I can’t bring myself to drink plain water regularly, so I will be drinking propel water or juice most of the time (unless you have a healthier suggestion). So, my question is what vitamins would I be missing out on with this diet? Any suggestions on a multivitamin or anything of the sort? Also, any suggestions on the best types of fruit and veggies to eat would be awesome. Thank you!

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2 Responses to “What Vitamins Should I Take While On The Veggie Fruit And Tuna Diet?”

  • Nina:

    I think for women, a multi-vitamin designed specifically for women (ex. One-a-day’s Women) is best. I currently take a generic women’s multi-vitamin, and every since I have started taken it, I feel much better mentally. If you are trying to lose weight, check out this http://ifinallydidit.wordpress.com/. I lost 40lbs. It really does help me not overeat. It’s awesome, and I don’t think I woulda been able to lose 40lbs of grossness without it. Good luck to you! :)

  • Jennifer:

    Hello Joanna!
    If you are eating all kind of fruits and veggies you wont have to eat any extra vitamins.
    But I think you should eat at least 500 of Kcal of carbohydrate every day to keep your muscles. Proteins is not enough for keeping and building muscles.

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