What Would Be A Good Exercise To Help Gain Weight And Build Muscle For A 15 Year Old?
December 30th, 2009 | 
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Hi. I’m 15, 5 foot 8 exactly, 130-something pounds. I’m wishing to gain weight and build muscle. What would be a good exercise for that?
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Tags: 7 Responses to “What Would Be A Good Exercise To Help Gain Weight And Build Muscle For A 15 Year Old?”
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Nothing is better than good old squats. Just make sure you do them right so you don’t get injured. With a barbell across your shoulders behind your head, not on your neck, across the shoulders, squat down like your going to sit in a chair. Don’t let your knees go past your toes; keep going until your thighs are parallel to the floor, then drive your legs up to standing. heavier weight with low reps and more sets builds mass. I use to do like 4 sets with 5-6 reps. Your legs contain the largest muscles, hence more mass and weight. Eat hearty and get plenty of rest because that is when the muscles grow after you tear them down exercising Work out 3 days per week to start.
4 Ways A Skinny Guys Can Build Muscle
If you want to build great muscle mass but have a skinny body you face an uphill battle due to the double edged sword of your genetically high metabolism which keeps you skinny by consuming energy fast enough there is nothing left to go to fat cells but is also responsible for not leaving anything left to feed skinny guys muscles either!
Here are 4 tips you need to consider when planning to turn your body from skinny to muscular
More Info Here:-
Resistance training exercises such as lifting weights will help to increase your muscle size and as the result you will gain weight.
Do pull ups on a hanging bar for building muscles and to gain weight eat fat rich food including milk products.This will definitely help.
Go to a gym and use weights to build your muscle…..dont do running and eat loads as well….also u could try some protein supplements to help put on weight
ok im 5 foot 11 and 14 ok but i lift weights alot if your looking to gain some weight and muscle eat 3 meals a day perticurly meat but then work out
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