What’s A Good Diet For A Teenager Who Is Not Fat But Has Some Fat Showing In Unwanted Places?

Fat Loss 4 Idiots

I am an average slim girl but the problem is I have some fat in my obliques (muffin top/love handle). I want to know what kind of a diet would be good for reducing excess fat.

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One Response to “What’s A Good Diet For A Teenager Who Is Not Fat But Has Some Fat Showing In Unwanted Places?”

  • kitty:

    You cannot lose weight in a certain area. You can, however, tone certain areas more than others. A good way to reduce excess fat would be to burn off what you already have with lots of cardio (running, swimming, biking) and then limit your intake of fat. You want to eat healthy fruits and vegetables but don’t ruin them with fatty dips or dressings.

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