What’s A Good Exercise For Getting Rid Of Stomach Fat?
December 17th, 2009 | 
Author:  |
I am not a super fatty or anything, but I could stand to loose about ten or fifteen pounds. I carry most of my weight in my mid section so I was wondering if there was an exercise I could do to specifically target my stomach. I have already started to lift weights, do push-ups, sit ups, and jog. I was just wondering if there was something else i could to to zero in on my problem area.
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Tags: 4 Responses to “What’s A Good Exercise For Getting Rid Of Stomach Fat?”
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Mkay, so,
just keep breathing
this is a REALLY easy way to do 200 reps in less than 10 minutes.
It’s pretty strenuous at first,
but it’ll breeze by after your 3rd time or so.
Trust me, it’s AMAZING.
I got really tight abs in about a week and a half.
There are 10 different exercises.
You should start off only doing each one 10 times each, than gradually move to 20.
E 1: Standard Crunch.
Place your hands under your head slightly above the neck for support. Find a spot on the ceiling, focusing on nothing but that spot. Lift your torso and upper body up towards that spot 10 times, and rest for 3 seconds.
http://s382.photobucket.com/albums/oo263/AnaAutopsy/?action=view¤t=Untitled.jpg
E2: Right Crunch
Keep your hands in the same place, but lay your knees to your right side, legs together. Use the same upward motion towards that spot on the ceiling. Do it 10 times.
http://s382.photobucket.com/albums/oo263/AnaAutopsy/?action=view¤t=Untitled2.jpg
E3: Left crunch
same movements, but legs are laying on your left side now.
http://s382.photobucket.com/albums/oo263/AnaAutopsy/?action=view¤t=Untitled3.jpg
—Be sure to keep steady breaths, cause the next ones hurt REALLY bad of you don’t breathe right.
E4: Elbows to Knees.
press your knees together, crossing your legs at the ankle. Fold them to where they stand about, a foot from your stomach, bring your hands together and rest them under your head, but your arms are over your face. Pull your elbows to your knees, 10 times.
http://s382.photobucket.com/albums/oo263/AnaAutopsy/?action=view¤t=Untitled4.jpg
E5: Superman Crunch
Lift your legs straight up into the air, lock your thumbs, and lift your upper body reaching your fingertips to your toes. Be sure to keep your legs long and straight.
http://s382.photobucket.com/albums/oo263/AnaAutopsy/?action=view¤t=Untitled5.jpg
E6: leg lifts
Place your hands palms down under your butt, keeping your legs straight out, move your legs up and down at a moderate pace, but keep them tight and together. Don’t let them touch the ground once they’re up. 10 times!
http://s382.photobucket.com/albums/oo263/AnaAutopsy/?action=view¤t=Untitled6.jpg
E7: In and Outs
Place your hands under your head like in the standard crunch.
bend your legs at the knee, bringing them in and out to you, 10 times.
When straightening them out, keep them long and don’t let them touch the ground.
http://s382.photobucket.com/albums/oo263/AnaAutopsy/?action=view¤t=Untitled7.jpg
E8: Hip Rock
put the bottom of your feet together, keeping your knees open wide, bring your feet towards your head, only moving your legs and hips.
Hands are in standard position under your head.
http://s382.photobucket.com/albums/oo263/AnaAutopsy/?action=view¤t=Untitled8.jpg
—ALMOST THERE!
E9: Bicycle.
This ones so easy.
Hands in standard. Bring one knee up to the opposite elbow, the other leg straight out. touch your elbow to your knee, and each touch is 1/2 count. So, everytime you hit your RIGHT knee, you’ve done a whole count. Make sense? :]
http://s382.photobucket.com/albums/oo263/AnaAutopsy/?action=view¤t=Untitled9.jpg
E10: Full body crunch.
Legs straight out, hands out by your ears.
Bring your knees towards you, keeping your head off the ground for as long as you can [it's fine to start with it on the ground]. move your hands down as your knees come up, so they pass eachother,
then, straighten your legs back out, and don’t let them hit the ground.
http://s382.photobucket.com/albums/oo263/AnaAutopsy/?action=view¤t=Untitled10.jpg
And you’re done!
You can’t “spot train” a specific area of your body. When you do cardio exercises, you lose fat evenly from all around your body. Crunches and sit-ups will build muscle in your abdomen, but they won’t burn off any extra fat. You should walk, run, swim, bike, or anything else that makes you sweat…if you do aerobic exercises for at least 30 minutes 5 day/week, you should start to see results in about 4 weeks, providing that you improve your diet.
Here is what I have been using to tone up my mid section. As you said, I’m not a super fatty either but I needed to get me mid section right! I took a chance with the ultimate body press and it gave me the results I’ve been looking for it really kicks my butt and i couldn’t be happier with the way my body has been shaping up.
yoga
treadmill