Whats Better For Fat Loss, Hill Sprints, Or A Jog?
December 6th, 2009 | 
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i need to loose fat while maintaining muscle. For the hill sprints it would be like sprint up, walk down. the jog would be like a 9 min mile pace. It would be right when i get up before i eat
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Tags: 2 Responses to “Whats Better For Fat Loss, Hill Sprints, Or A Jog?”
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sprints. You will actually gain muscle and burn fat.
I would use both, your body knows how to adapt you need to confuse it to keep results on the same pace. If you run change the pace and length each week.