Fat Loss Tips.

Hey guys, I need to lose weight. I go to a fully equipped gym and I’ve got the cardio happening (I know thats important) and I wanted to know the most effective way to use the weights for fat/weight loss specifically. At the moment I use the weights as heavy as I can shift it for 3 sets of 15 reps to 3 sets of 20, with a small shake-out recovery period in between.
Just wondering though, should I knock the weights back and aim for lots of reps? If anyone could shed some light on this for me I’d really appreciate it. Also, if im going for lots of reps…what would you suggest?

Related posts:

1. Should People With Large Frames Lift Weights Combined With Cardio For Fat Loss & Better Appearance?
2. Should People With Large Frames Lift Weights Combined With Cardio For Fat Loss & Better Appearance?
3. Which Is More Effective For Weight Loss, Riding A Stationary Bike Or Walking With Light Weights?
4. What Is The Best Way To Use Exercise Using A Pair Of Iron Dumb Bell Weights?
5. What Is Better For Fat Loss- Cardio Or Weights?
6. How Does Weights Training Cause Fat Loss?
7. For Maximum Weight Loss Do You Do Cardio First Or Weights First?
8. What is an effective weight lifting routine for building muscle? How many sets / reps?
9. Lifting Weights And Fat Loss?
10. Fat Loss Workout Without Using Weights For the Busy Traveler

One Response to “Which Is Better For Fat-loss When Using Weights: Light Weights And Lots Of Reps Or Heavy Weights Less Reps?”