Will The Red Fitness Machine Help Me Build Lower Back Muscles?

By Diet | Dec 28, 2009

I recently got told by my doctor that I need to gain more lower back muscle (i went in for back pain) she recommended a phyiscal therapist, but I do not have the time to see one. I was wondering if I got a Red Fitness machine, if it would do something similar to help ease the back pain?

Related posts:

  1. Which Muscles Are The Easiest To Build For The Purpose Of Fat Loss.?
  2. Diet For Building Muscle – Discover What Should Be in a Diet in Order For it to Build Muscles
  3. Which muscles are the easiest to build for the loss of fat. ?
  4. Torso lower body ratio: it affects the muscles of the building?
  5. What Are Workouts I Can Do With An Elliptical Fitness Machine?
  6. Will This Workout Plan Build My Physical Fitness?
  7. Which One Is Better: Gain Muscles With Fat Then Start Loss Fat Or Loss Fat Then Start Build Muscles?
  8. Acai Berry Diets Can Help Build Those Muscles
  9. What Are Some Ways To Build Or Exercise The Muscles In My Legs?
  10. What Is The Best Fitness Machine To Get An Overall Healthy And Toned Body?

1 Comment so far
  1. Jake December 28, 2009 5:27 pm

    Don’t spend your money on a machine. that could work, but you don’t need it. lie on your stomach, and lift up your arms and legs like you’re superman, do 5 reps and hold on the fifth for about 20 seconds. go to 20, then take a break for 30 seconds or so and repeat.
    I do that and I love it, it helps my abs. :)
    I would keep going but I’m sure you’d rather read it from a legit writer.
    Here you go
    I just googled it: http://www.bigbackpain.com/back_exercise…

Leave a Comment

If you would like to make a comment, please fill out the form below.

You must be logged in to post a comment.

© 2007 Fat Loss - Link