http://fat-smash-diet.net/2009/12/will-the-red-fitness-machine-help-me-build-lower-back-muscles/ Fat Loss Natural | Resource for Fat Loss and Fast Diet tips exercise information. Tue, 31 Aug 2010 14:53:37 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://fat-smash-diet.net/2009/12/will-the-red-fitness-machine-help-me-build-lower-back-muscles/comment-page-1/#comment-26120 Jake Mon, 28 Dec 2009 17:27:21 +0000 http://fat-smash-diet.net/2009/12/will-the-red-fitness-machine-help-me-build-lower-back-muscles/#comment-26120 Don't spend your money on a machine. that could work, but you don't need it. lie on your stomach, and lift up your arms and legs like you're superman, do 5 reps and hold on the fifth for about 20 seconds. go to 20, then take a break for 30 seconds or so and repeat. I do that and I love it, it helps my abs. :) I would keep going but I'm sure you'd rather read it from a legit writer. Here you go I just googled it: http://www.bigbackpain.com/back_exercise… Don’t spend your money on a machine. that could work, but you don’t need it. lie on your stomach, and lift up your arms and legs like you’re superman, do 5 reps and hold on the fifth for about 20 seconds. go to 20, then take a break for 30 seconds or so and repeat.
I do that and I love it, it helps my abs.
I would keep going but I’m sure you’d rather read it from a legit writer.
Here you go
I just googled it: http://www.bigbackpain.com/back_exercise…

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