Hi, I’m 15, 149cm tall (approx 4ft 10″) 46 kgs (101lbs) and I have developed my own fat loss plan. Id really like to know your honest opinion about it and whether it is healthy or unhealthy and whether it would be effective or not.
-Consume 1,000 – 1,200 calories a day (healhty foods i rarely eat junk food/fast food)
-At least 30mins of cardio (Jogging or skipping)
-Crunches and ab working exercises
-I also do some contortion to maintain my flexibility
I usually do this 2 weeks at a time. I am at my first 2 weeks, and i wanted to know whether this sort of plan would work out or if im just wasting my time. If you have any advice id really like to know! Thanks guys!
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December 23rd, 2009 | 
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I’ve been through a lot of what you are describing. Your weight is good for your height but you might want to lose fat and build muscle. That’s fine. Do some weight training and squats. Muscle burns 3 times more calories than fat. That caloric intake is much too low, way too low for that much activity. You should consume at least 1600 to still lose weight. Trust me, it will be gone in no time. Apples are amazing for flexibility. You should eat 3 or more a day, if flexibility is an issue.