Would Someone Share The “fat Loss 4 Idiots” Diet Please.?
December 28th, 2009 | 
Author:  |
I take regular exercise and I DON’T over eat!
Neither do I eat unheathily.
NO-ONE could possibly have stuck more religously and seriously to the different diets I have tried, so no facetious comments please.
The “Fat Loss 4 Idiots” sounds like it may be what I need, but I really can’t afford to chuck any more money after any more crazy ideas that don’t work, so if some-one would kindly share a few eating suggestions from it I would be really grateful.
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Tags: 6 Responses to “Would Someone Share The “fat Loss 4 Idiots” Diet Please.?”
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i’ve never tried it and i’m curious of what the diet plan is too.
but i was surfin yahoo answers and found someone who posted their 4 days of the Fat Loss 4 idiots. its incomplete but its better then nothing.
Day 1: 1,500 calories
Day 2: 1,800 calories
Day 3: 1,200 calories
Day 4: 2,000 calories
Also. if u’ve read the site it encourages u to eat more then 3 times…which they mean 4 and i found out from speaking to a nutritionist i have to eat every 4 hours to achieve so. i start my day with breakfast at 7, then another meal at 11 and so on till 7pm and occasionally if i’m awake i at at 11 a very SMALL meal of whole grain oatmeal.
The timed eating plan worked for me but i’m going to alter it to the 4 meals and the calories above. (i don’t drink so if u do the results may be different)
ummm…eat less, exercise more?!
“quality, not quantity”…eat better – healthier, and less of it, along with exercise and lots of water.
sit a bit further away from the table
It’s quite difficult to share the Fat Loss 4 Idiots diet coz it’s very personalized and you will never get access to the exclusive online diet generator if you don’t buy a copy.
The generator automatically computes everything including your diet for you in just a few seconds.
It also gives you the right daily menu each day so that you don’t have to calculate anything while shifting your calories.
Click on the below link for more info..http://weightloss.my-useful-links.info/
just eat food with no fat in it fruit veg beans etc and drink water all run a lot keep this up for a long time and u will loose weight gaurenteed!!! but dont eat any food with high fat