Comments on: Any Suggestions On Exercise Routines At Home?

By: mansiong

mansiong — Thu, 28 Jan 2010 23:40:03 +0000

The Lil Jack Workout is Great http://www.youtube.com/watch?v=TKCGe2Ezr… Check it out

By: Silverbu

Silverbu — Thu, 28 Jan 2010 18:53:36 +0000

Running is the best exercise there is. Garbage pick an old bike, and you have the second best exercise, with cheap transportation as a side benefit.

By: Canadian Snowbunny

Canadian Snowbunny — Thu, 28 Jan 2010 13:30:09 +0000

Silverbullet is correct–Running is the best out all around cardio workout, it’s relatively cheap, you just need a good pair of shoes and it doesn’t matter what you wear.
I’d just started this past March and I’m already down 20 lbs, and that is without cutting out any of my eating!
I don’t need motivation to do it bc I look at it as ”my time” away from the spouse and kids ans listen to great music on my ipod.

By: crazyfoo

crazyfoo — Thu, 28 Jan 2010 10:55:17 +0000

Same thing happened to me. I had a membership last year and now I cannot afford it.
So what I did was I got a set of weights and a tread mil.
Firstly I jog on the tread mil for 5 minutes.
Then, stretch leg musles, chest, arms muscles.
Back on the tread mil, jog for 20 minutes.
Then I would start doing 3 sets of weights for desired body part each ten reps.
All together, It takes about an hour and half.