Folks, I know I feel warmed-up when I toss some powdered or flaked plain (unsalted) chili pepper or cayenne pepper in a glass with filtered water, and toss that back. Even, it makes my scalp sweat! Any use in trying to lose weight? I mean, are any peppers PROVEN to help with burning fat/weight-loss?
(Look, I already walk 2 hours/day, eat less than I would like… Just, I want to do EVERYTHING I can, and so, I would like to hear from people who got results with pepper(s) – various types.)
Further, I have no access (or interest in getting) in maple syrup. Is it really important? I mean, I don’t care about taste; I’ll drink/eat anything that will help take off the weight. Also, I have heaps and heaps of various types of pepper: cayenne, habanero, chili… Do any OTHER peppers help with weight-loss, or, is it just cayenne?
Thank you very much for sharing your experiences!
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January 22nd, 2010 | 
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Celery is really good because it makes you feel full without having any significant amount of calories.
Remember to keep your metabolism running at a high level you need to eat something every 2 or 3 hours.