I have been wearing my normal trainers which I bought when I started running, but during the boxercise class, my feet feel crampy. I’ve tried loosening and tightening the laces but it doesn’t seem to help.
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You gotta wear high heals to preserve your ankles.
I’ve been doing group exercise for many years and know exactly what you’re talking about when you say your feet feel crampy.
You need new shoes. Running shoes just don’t work for classes. Try to find specific aerobics shoes. They can be difficult to find, but they’re so worth the hunt. There’s a brand called Ryka that are excellent. I’ve also found that shoes designed for playing tennis or basketball work. You need a shoe that has support for lateral (side to side) movement and lots of cushioning under the ball of the foot.
I’d go for cleats!
-MM
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Good luck!
nike + are the best for all exercise i think
its high impact so u need an aerobic style trainer . go 2 a specialist sports shop and they Will give u sound advice and surprisingly they r not 2 expensive
You might try K-Swiss, they were originally tennis shoes. I started using them in the gym a few years back and now rarely wear anything else. I wear black for every day and white in the gym. They seem to fit better than most trainers and have more give. They seem ideal for indoor exercise, though I don’t think I would find them so good on the track.
jordans their black and coust 93.00 but men there comforterable and have a good gerp on you foot
HIGH HEALS ARE THE BEST
i excercise regularly and i swear by the nike shox, they are really comphy as they have springs under the heels so they will absorb all of the jumping you do, they can be pricy but worth every penny good luck xx