Can I Have Idlis With Chutneys Daily Night For Fat Loss ? Rest Of The Day , Iam Strictly Avoiding Sugar And Oi
January 6th, 2010 | 
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can i have idlis with chutneys daily night for fat loss ? rest of the day , iam strictly avoiding sugar and oil products .
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Tags: 4 Responses to “Can I Have Idlis With Chutneys Daily Night For Fat Loss ? Rest Of The Day , Iam Strictly Avoiding Sugar And Oi”
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eat moderately & exercise, life is all about balance.
oh yes idlis are good as they are steamed but in some quantity you can’t have idlis all the time you’ll become bored and might skip your routine have a littlle variety you could have salads or soups.
PS: you also need to exercise and eat smart
All the best
ur misguided
take only boiled vegetables for the lunch
You do not have to eat only one particular type of food for weight loss. What you need is a low calorie, balanced diet. Just avoid excessive amounts of sugar and sweets, use little oil for seasoning foods and take 5 small meals at regular interval in a day. Use skim milk as some amount of dairy products in the diet does help reduce weight. Start your meals with a salad. Limit the quantity of rice, bread and chapati. Eat adequate amounts of protein foods. Snack on fruits and exercise regularly.