Comments on: Can Some 1 Explain The Atkins Diet In Detail For Me?

By: Julz

Julz — Sun, 03 Jan 2010 08:17:47 +0000

Dont do it that guy died from his own diet plan and taht give you bad chlestorol levels!!!!!

By: Laura Z

Laura Z — Sun, 03 Jan 2010 07:00:19 +0000

All i know is it low carb high fat. It will probably help you lose weight quick but you won’t be able to have bread, pasta etc (all the good stuff!). I don’t know alot else but there are websites that will tell you more. I can’t think of them right now but will come back and repost if i remember.
Websites…http://www.everydiet.org/diet/atkins-die…http://www.faddiet.com/atkinsdiet.html

By: Theophil

Theophil — Sun, 03 Jan 2010 05:37:32 +0000

atkins diet is a diet that minimizes your consumption of carbohydrates (breads, pastas, rice, all kinds of sweets) but you can eat as many as oil and fats that you want.
in my opinion, you loose weight in this diet because of less carbohydrate in diet and it becomes effective because fats and oil does not make you hungry easily. however, protein also prolongs your satiety besides increasing your metabolism

By: Peej

Peej — Sun, 03 Jan 2010 01:00:30 +0000

buy the book. or get it out of the library. its quite a detailed process.
in detail, see the wikipedia.
for overview: eat little or no carbs (carbohydrates) and force your body to consume the energy stored in your body in various forms. it is done in stages. each stage is stressful to your body, difficult (yes, hard core) and totally unnecessary to loose 26 pounds.
for that amount of weight, you are better off changing your eating habits, preferably on a permanent basis. eat fresh plenty of fresh seasonal fruits and veggies, eat modest amount of animal products, and avoid fast food and processed foods. invest in yourself by spending a few more bucks at buying food that has no unpronounceable ingredients.
the atkins diet is way over rated. don’t do it.