Can Someone Recommend A Fitness Dvd So I Can Lose Weight On My Belly?
January 4th, 2010 | 
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I need too lose weight so i can look nice when i go on my cruise on 15th August. Can someone tell me where i can find a good fitness dvd that guarantees you can lose weight before 15th August.
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Tags: 3 Responses to “Can Someone Recommend A Fitness Dvd So I Can Lose Weight On My Belly?”
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Fastest way to lose fat is doing interval training! like jogging for 2 mins and brisk walking for 2 mins and you can also sprint for 2 mins or less..this is an interesting workout and better for your health in every way! Another effective way of doing interval training is sprint for 30 secs to 1 min, rest for 3-5 mins and do it again, repeat this 4 times in one session. please note that interval training should be done only 3-4 times a week (3 sessions are the best). You can also do any other exercise in this manner and get the best results!
By the way you need to control your diet too, remember every 3500 calories you burn is equivalent to 1 pound!
watch these for more infohttp://www.youtube.com/watch?v=mIupxbukU…http://www.youtube.com/watch?v=Ym7d2MzZ9…
Good luck!
Jeff Anderson helped me loose about 40 pounds so far by doing simple excercises every day. It’s cheap and it works, and you can access his total immersion program-video, text and methods- from any computer in the world. his program is available at commanderbuff.com
Windsor Pilate’s.