Does Anyone Know Of An Affordable Exercise Machine For Glutes That Can Be Used At Home?
January 13th, 2010 | 
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I really need to find an exercise machine that is a affordable and can easily be put away in my home for the glutes! I have heard that the bun and thigh roller is hard to use and that it’s a bad product. Can some one please help me?
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Tags: One Response to “Does Anyone Know Of An Affordable Exercise Machine For Glutes That Can Be Used At Home?”
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You don’t need a machine for this. Save your money.
Do lunges. Done properely, they will exercise your glutes, hamstrings, and thighs. Adjust your form until you can feel your your glutes sharing the load.
Other options:
Back extensions on a table are also good. Dead lifts are good, if you have someone that can show you good form (flat back).
Carrying (bear-hug) a heavy bag and walking is good.